Vitamin C for Skin

Benefits of vitamin C is to reduce cell damage and strengthen collagen tissues. The cells of our body, including skin cells every day "battered" by damaging substances called free radicals, which are damaging substances produced by many things such as ultra violet rays from the sun, pollution, even the stress experienced by the body our own. To fight the free radicals are substances we need vitamin C. Vitamin C serves as a catcher such radical substances (antioxidants) and protects skin cells and body. In addition, vitamin C also can move the skin cell activity, and assist the formation of collagen tissue (tissue that makes skin elastic) and assist the healing process. This vitamin is usually packed in small capsules, or mixed with other emulsions, due to the nature of these vitamins are fragile and easily broken down.

Vitamin C is a vitamin that many benefits. Vitamin C could improve our body metabolism so that almost all organs affected, or become better function. The most visible organ is the skin. Because vitamin C helps regenerate the skin cells, then automatically vitamin C can make the skin look brighter and even more white.
Today, vitamin C, widely used as the main ingredient in many skin care products. For example, if applied to the skin, vitamin C will act immediately to protect the skin against oxidative-stress (free radicals) that occurs due to exposure to ultraviolet rays that cause premature aging of the skin problem.


Vitamin C on the market today, usually combined with collagen, which we know is the connective tissue in the skin that make our skin firm and smooth.In the midst of an offer skin care products containing vitamin C at this time, surely we should be more vigilant in choosing. Moreover, vitamin C has a high Ph level, so that if excessive will give unfavorable effects to the skin. So that no one elected us must be clever in determining the product is good and suitable for our body: 
Because vitamin C is generally unstable and easily oxidized, so that benefits can be reduced or lost altogether, select skin care products that contain vitamin C that looks stable, such as Magnesium Ascorbyl Phosphate. Vitamin C that looks less stable is Ascorbyl-6-palmitate, while a much less stable is L-Ascorbyl Acid (active form). Products with vitamin C is stable is usually very expensive.
Choose skin care products that contain vitamin C that has been through the process of Nano-Technology. Typically, the products have been through this process the size of the active molecules or particles smaller than the pores of the skin, so it can soak into the skin optimally.
Choose skin care products with a dosage or concentration of vitamin C content of at least 10%, because the dose is effective in improving tissue biosynthesis of collagen and elastin network, while lowering (up to 52%) the effect of UVB in causing the signs of sunburn (erythema), reduce the number of cells the burned skin cells from the sun to 40% -60%, and can tarnish black vlek caused hyperpigmentation and improve wrinkles.
In general, skin care products containing vitamin C can be used for all skin types. The important note is the foundation or base of the product.


vegetables that contain vitamin c

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