Vitamin C may function to increase stamina and improve the body's immunity, so we do not easily hurt. .
Since the discovery of dozens of years ago, vitamin C has been known to have the ability and power of work is so amazing. In addition to boost the immune system, vitamin C is also useful to maintain the strength of connective tissue (which serves to accelerate healing of wounds, burns, and broken bones), strengthening the elasticity of the connective tissue and cartilage on the sidelines of the joints in the spine (thus preventing the occurrence of back pain and sports injuries), increased absorption of calcium for bone formation, influenced the formation of red blood cells in bone marrow, even inhibit the formation of nitrosamines which are substances that can cause cancer.
Other studies have found that vitamin C functions as an antioxidant that can prevent the oxidation of saturated fat to form peroxides that are harmful to the body and can impair the cardiovascular system (the originator of high blood pressure, coronary heart disease, stroke, etc.). This is useful for the manufacture of collagen network which serves to strengthen the skin, cartilage, tendons, and blood vessel walls. Collagen contained in it can help stimulate skin cell rejuvenation process, which helps prevent premature aging and overcome various skin problems. Vitamin C can be consumed directly or applied to the skin. Highly recommended to take vitamin C regularly. To maintain health and increase endurance, it is advisable to take vitamin C with doses between 500 to 1,000 mg / day. To maintain skin beauty needs of vitamin C with doses of 500-2000 mg / day. Meanwhile, to reduce vlek blackish on the skin of vitamin C is recommended to consume between 2,000 to 4,000 mg / day in the form of buffer (no acid) that can be consumed 1-1.5 hours after a meal. Although safe to consume in high doses and is soluble in water, while taking vitamin C is recommended to augment drinking water to avoid the occurrence of crystallization in the kidney.
Since the discovery of dozens of years ago, vitamin C has been known to have the ability and power of work is so amazing. In addition to boost the immune system, vitamin C is also useful to maintain the strength of connective tissue (which serves to accelerate healing of wounds, burns, and broken bones), strengthening the elasticity of the connective tissue and cartilage on the sidelines of the joints in the spine (thus preventing the occurrence of back pain and sports injuries), increased absorption of calcium for bone formation, influenced the formation of red blood cells in bone marrow, even inhibit the formation of nitrosamines which are substances that can cause cancer.
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| Some fruits that contain vitamin C |
Other studies have found that vitamin C functions as an antioxidant that can prevent the oxidation of saturated fat to form peroxides that are harmful to the body and can impair the cardiovascular system (the originator of high blood pressure, coronary heart disease, stroke, etc.). This is useful for the manufacture of collagen network which serves to strengthen the skin, cartilage, tendons, and blood vessel walls. Collagen contained in it can help stimulate skin cell rejuvenation process, which helps prevent premature aging and overcome various skin problems. Vitamin C can be consumed directly or applied to the skin. Highly recommended to take vitamin C regularly. To maintain health and increase endurance, it is advisable to take vitamin C with doses between 500 to 1,000 mg / day. To maintain skin beauty needs of vitamin C with doses of 500-2000 mg / day. Meanwhile, to reduce vlek blackish on the skin of vitamin C is recommended to consume between 2,000 to 4,000 mg / day in the form of buffer (no acid) that can be consumed 1-1.5 hours after a meal. Although safe to consume in high doses and is soluble in water, while taking vitamin C is recommended to augment drinking water to avoid the occurrence of crystallization in the kidney.
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